25 Mart 2020 Çarşamba

The #1 Problem With The World’s Fastest-Growing Diet

By Dave From Paleohacks
Creator of the Paleohacks Cookbook
Unless you've been hiding under a rock for the last couple years, I'm sure you've heard of the "Paleo Diet."

I hate to even call it a "diet", because it's really just the REAL way that humans have eaten for almost 1.9 million years, as opposed to the modern day processed food diet full of grains, sugars, and processed vegetable oils.
Whether you have or not, what you probably DON’T realize is that it’s the fastest growing “diet” in the world right now. From celebrities, chefs, elite athletes... even fitness experts--everyone is eager to try it or adopt it.
And for good reason! Because no other diet or eating plan provides so many benefits so fast:
  • Increased Energy
  • Clearer Skin
  • Lean, Muscular Body
  • Enhanced Libido
  • Greater Mental Clarity
  • All Day Stamina
  • Better Workouts
  • And More
The list goes on and on. Talk to anyone who’s actually eaten Paleo for even a full month and chances are, they’ll rave about the changes they started seeing in their body.
Now, the #1 problem... Click for recipes…
You see, by far the biggest complaint we hear from many who try out the Paleo lifestyle is 'boring' or that it's too hard.
Often, people learn the core principles, experience results... but then get stuck eating bland meals of the same foods over and over again.
Today - that problem is completely solved for you with the something we at Paleohacks have created--our first ever Paleo Cookbook.
Just FYI, Paleohacks is the single biggest online Paleo community anywhere - filled with tens of thousands of people actually THRIVING on Paleo.

Inside the cookbook, you'll not only get 125+ delicious mouthwatering recipes, you'll also get some great bonuses as well - to help you get started as fast as possible.
Like our bonus "Paleo 4x Cookbook" - which lists some great recipes that only require 4 ingredients - to keep it as simple for you as possible.
Not to mention we have tons of other bonuses, which you'll see on the next page...
(There's even a bonus that helps you solve another big problem...which is how to dine out with friends and have a social life, while staying strictly Paleo.)
And to top it all off, it's on sale (including well over $100 in bonuses) for the next few days ONLY at almost 30% off.
Want to eat some delicious recipes as soon as TONIGHT?

24 Mart 2020 Salı

The #1 Biggest Paleo Mistake (and How to Avoid It)



If you’re tired of low energy and crash diets, “going paleo” is one of the best things you can do for your health…
But you can only pull it off if you avoid the common mistakes people make along the way.
There are plenty of places to go wrong, but one mistake TOWERS above the rest.
If you’re doing this (a lot of people do without even knowing), you’re setting yourself up to fail.
But if you can AVOID this mistake… you’ll put yourself on the fast track to better health. Click for recipes…

Are You Making This Fatal Paleo Mistake?

The most dangerous paleo mistake people make?
Seeing it as a DIET instead of a LIFESTYLE.
When you start a diet, you go into it with a few expectations. It won’t be fun. You’ll be hungry all the time. And most importantly, the diet will END.
Paleo is much more than that. People who succeed with it are in it for the long haul
Maybe they want to lose weight or cure a health problem, but that isn’t the ONLY thing that drives them.
People who succeed with paleo understand it’s a new way to live. It doesn’t stop after a few months… or once you reach a certain goal.

Why Seeing Paleo as a “Diet” Sets You up to Fail

When you’re dieting, it’s easy to stick to the program for a few weeks. That’s when your motivation is high…
But it gets harder as the days go by. Strict diets are BORING; you end up eating the same things over and over. Until you go off the rails and binge on some pizza or ice cream. Click for recipes…
After that, it’s easy to blame yourself for not being disciplined enough. Then you give up on the diet altogether.
Sounds depressing, doesn’t it?
It doesn’t have to be. Not if you see “going paleo” as a lifestyle change…

Turning Paleo into a Healthy Lifestyle That Lasts

One thing is GUARANTEED when you go paleo: you’ll slip up sometimes.
That’s OKif you see paleo as your new lifestyle. Instead of beating yourself up, you can learn from your mistakes and make small adjustments moving forward.
Feeling hungry after your workouts?
No problem. Try adding some starchy vegetables into your diet after you train.
Tired of getting off track when you eat lunch at work?
No worries. Figure out a way to bring paleo leftovers from home.
These are the kinds of little tweaks you can make over time to maintain success. There’s no pressure to follow an insane diet; just gradual improvements that pay off with a happier, healthier life.
There’s nothing stopping you from “dipping your toes” into paleo either. You can ease into your new lifestyle at whatever pace you’re comfortable with.

How to Quit “Dieting” and Jumpstart Your New Lifestyle

If you’re ready to stop spinning your wheels and FINALLY get the health you deserve, it’s time to ditch “dieting” for good.
It’s time to start a new lifestyle.
The PaleoHacks Cookbook can help.
It’s designed to make your lifestyle change as painless and fulfilling as possible.
Maybe you don’t know where to start. Changing your lifestyle can sound scary… but it DOESN’T have to be. The nearly 200 recipes in the cookbook are healthy, delicious, and 100% paleo. No need to worry about getting bored like you did with “diets.”
And it doesn’t matter if you’re busy or new to the kitchen. The cookbook breaks down how to prepare every dish step-by-step. All you have to do is follow along… and enjoy the delicious meals time and time again!

23 Mart 2020 Pazartesi

Why Veganism RUINS Your Brain



Did you know there’s NEVER been a culture that survived without eating animal products in the entire history of mankind? But that lifestyle sure is trendy now. You don’t have to look hard to find someone swearing up and down how great their “animal-free” vegan diet makes them feel. Usually they try to get YOU to start eating like them too…
Most vegans telling you this don’t exactly look like fitness models. A lot of them are “skinny fat”—without an ounce of muscle on their bodies. But they aren’t just unhealthy on the outside. They’re sick on the INSIDE too. The way they eat ruins their brains.
Did you know that meat, fish, and eggs are the ONLY concentrated sources of vitamin B12, vitamin D, and omega-3 fats around? And that those nutrients play KEY roles when it comes to brain health? Vegans don’t eat any of these things, and they pay the price...
But you don’t have to. Let’s find out the truth about veganism (and a better way for you to get healthy):

Veganism Starves Your Brain of Vital Nutrients

You can only get some nutrients (like vitamin C) from plants…
But there are others you can only get from ANIMALS.
So when you ELIMINATE one of these food groups—like vegans want you to do—you can only imagine the disaster that occurs in your brain.
One of the biggest nutrients vegans miss out on? Vitamin B12.
Every cell in your body uses vitamin B12. It’s especially important for keeping your brain working properly. Click for recipes…
A study published in the journal Annals of Nutrition and Metabolism found that 92% of vegans DON’T have enough vitamin B12! That’s a recipe for fatigue, memory loss, and all kinds of other neurological problems.
It takes YEARS for ex-vegans to build their low vitamin B levels back up. One study compared kids who used to be vegans with kids who always ate meat…
The ex-vegans had worse “fluid intelligence” and “short-term memory”—even years after they quit vegan diets.
Omega-3s fatty acids protect you against diseases, depression, and even ADHD…
Vegans aren’t getting NEARLY enough of those, either. You can get some from plants, but it’s much harder for your body to process them from plants than animals.
A study in the American Journal of Clinical Nutrition found that vegans have around HALF the omega-3 levels that meat-eaters do!

Veganism Isn’t A Shred Healthier Than Eating Meat

Vegans love to say they live longer, healthier lives than people who eat meat…
Lies. Despite what vegans say, there are ZERO controlled trials showing veganism is healthier than eating meat.
They might throw some studies at you… supposedly “proving” their lifestyle is the best. But the studies they use DON’T show that vegan diets lead to better health.
Vegans also usually don’t smoke. They don’t drink much, and they exercise. So it’s impossible to prove their DIET (instead of their lifestyle) makes them healthy.
The vegan diet might be better than the typical diet “mainstream” nutrition groups recommend. But practically any other diet is better than that nonsense. Click for recipes…
There’s NO scientific reason to avoid eating animals—especially when they give you so many nutrients your brain NEEDS to work.
Does taking HANDFULS of supplements to make up for all the nutrients you’re missing out on sound like the “best” way to eat to you?
You deserve better than that…

“Isn’t There a Better Way?”

If you care about your brain working right, veganism is a perfect example of what NOT to do.
But you’re probably wondering what you should do instead…
There’s a better way—a way based on THOUSANDS of years of real-life experience.
The PaleoHacks Cookbook shows you how to embrace that new way of life.
It’s all about eating how your ancestors used to eat. When you eat REAL foods you were meant to eat (including animals), great things happen. Your brain hums along without a hitch. You wake up in the morning with boundless energy. You feel (and look) younger.
With nearly 200 recipes to choose from, it’s simple to find plenty of healthy, delicious meals that boost your brain—and your body.
It doesn’t matter if you’re busy or new to the kitchen. The cookbook breaks down how to prepare every dish step-by-step. All you have to do is follow along… and enjoy the delicious meals!