15 Ocak 2023 Pazar




 Paleo food, also known as the "caveman diet," is a modern nutritional plan based on the idea of consuming the same types of foods as our ancestors did during the Paleolithic era. This means eating a diet primarily of fruits, vegetables, nuts, and lean meats, and avoiding processed foods, grains, and refined sugars.

Proponents of the Paleo diet argue that our bodies are not evolved to handle the modern diet, which is high in processed foods and refined sugars. They believe that by returning to a diet more similar to that of our ancestors, we can improve our health and reduce the risk of chronic diseases such as obesity, heart disease, and diabetes.

The Paleo diet is also high in protein and healthy fats, which can help promote weight loss and muscle growth. It also emphasizes the consumption of nutrient-dense foods, such as fruits and vegetables, which are essential for overall health and well-being.

One of the key principles of the Paleo diet is to avoid processed foods and refined sugars. This means avoiding foods such as bread, pasta, and cereal, as well as processed snacks like chips and candy. Instead, the focus is on whole, unprocessed foods such as fruits, vegetables, nuts, and lean meats.

Another important aspect of the Paleo diet is the consumption of healthy fats, such as those found in avocados, nuts, and olive oil. These fats are essential for maintaining heart health and are believed to have anti-inflammatory properties.

However, critics of the Paleo diet argue that it is too restrictive and can be difficult to follow long-term. They also point out that there is no scientific evidence to support the idea that our ancestors ate a diet that was exclusively made up of fruits, vegetables, and lean meats.

Overall, the Paleo diet can be a healthy way of eating if done correctly. It emphasizes whole, unprocessed foods and healthy fats, and can help promote weight loss and improve overall health. However, it is important to consult a healthcare professional before making any drastic changes to your diet.

28 Mart 2020 Cumartesi

Paleohacks Breakfast Cookbook

THE PALEO BREAKFAST BIBLE

Great Tasting, Nutritious Paleo-based
Breakfast Meals to Start Your Day

My goal with the Paleo Breakfast Bible is simple. To provide the taste bud-popping, nutritious recipes thattook me literally years to assemble. Recipes that hit the spot... You’re going to enjoy delightfully surprising breakfasts like…

  • Smoked salmon with scrambled eggs and sweet potato rosti..
  • Lamb sausage with mashed cauliflower roasted butternut squash…
  • Grilled chicken seaweed rolls… great if you’re in a rush!
  • And what about my special breakfast chili recipe. So tasty you’ll want
    it every morning of the week!
  • And wait ‘til you try the meat lovers’ meatloaf – feeds the whole
    family and keeps your engine humming all day long.
And much, much more… Remember, you’re getting over 105
delicious recipes that are my personal favorites.

Now you may be thinking, what are the ingredients for making delicious breakfasts? Breakfasts like...
  • Cinnamon Apple-crusted Doughnuts...
  • Zesty Lemon Scones...
  • Apple Bread...
  • BBQ Chicken Egg Muffins...

You’re probably wondering “How’s she doing that?
Those sound like really tasty REGULAR breakfasts…”
Well, it requires a just a little creative substitution.
For instance, I use walnut, coconut or almond flour for things like flapjacks, biscuits and muffins.
(Try mine just one time, and you’ll wonder why people are still using denatured, nutrition-stripped
white flour for cooking.)
Remember, all these recipes are 100% Paleo.

27 Mart 2020 Cuma

Paleo Snacks Cookbook

Paleo Snacks: Sweet and Savory Snacks Cookbooks Volumes #1 and #2!

Utterly Satisfying, Inexpensive to Prepare, Nutritious Paleo-based Snacks Guaranteed to Tide You Over Till Mealtime



My goal with the Sweet and Savory Snacks Cookbooks is simple: to give you better, tastier, more nutritious snack options than just fruit, nuts or even protein bars.

Simple, easy-to-prepare snacks that satisfy those mid-day cravings, like...

  • Hazelnut Brownies
  • Homemade Beef Jerky
  • Fig and Walnut Biscuits
  • Cinnamon Apple Fruit Wraps
Go ahead and tell me your mouth isn’t watering when you read those recipe titles.

Protein Bars SUCK!

Sweet Snacks - Volume #1

Savory Snacks - Volume #2

All these exciting mouth-watering recipes are pure 100% Paleo

There’s no dairy. No gluten.
Of course, they can be organic, free range, wild, and grass fed. That means no harmful pesticides, herbicides, antibiotics or steroids.
The best part? You DON’T have to be a gourmet master chef to make the most wonderfully delectable snacks.Many recipes can be prepared in under 10 minutes!