Paleo food, also known as the "caveman diet," is a modern nutritional plan based on the idea of consuming the same types of foods as our ancestors did during the Paleolithic era. This means eating a diet primarily of fruits, vegetables, nuts, and lean meats, and avoiding processed foods, grains, and refined sugars.

Proponents of the Paleo diet argue that our bodies are not evolved to handle the modern diet, which is high in processed foods and refined sugars. They believe that by returning to a diet more similar to that of our ancestors, we can improve our health and reduce the risk of chronic diseases such as obesity, heart disease, and diabetes.

The Paleo diet is also high in protein and healthy fats, which can help promote weight loss and muscle growth. It also emphasizes the consumption of nutrient-dense foods, such as fruits and vegetables, which are essential for overall health and well-being.

One of the key principles of the Paleo diet is to avoid processed foods and refined sugars. This means avoiding foods such as bread, pasta, and cereal, as well as processed snacks like chips and candy. Instead, the focus is on whole, unprocessed foods such as fruits, vegetables, nuts, and lean meats.

Another important aspect of the Paleo diet is the consumption of healthy fats, such as those found in avocados, nuts, and olive oil. These fats are essential for maintaining heart health and are believed to have anti-inflammatory properties.

However, critics of the Paleo diet argue that it is too restrictive and can be difficult to follow long-term. They also point out that there is no scientific evidence to support the idea that our ancestors ate a diet that was exclusively made up of fruits, vegetables, and lean meats.

Overall, the Paleo diet can be a healthy way of eating if done correctly. It emphasizes whole, unprocessed foods and healthy fats, and can help promote weight loss and improve overall health. However, it is important to consult a healthcare professional before making any drastic changes to your diet.

Paleohacks Breakfast Cookbook

THE PALEO BREAKFAST BIBLE

Great Tasting, Nutritious Paleo-based
Breakfast Meals to Start Your Day

My goal with the Paleo Breakfast Bible is simple. To provide the taste bud-popping, nutritious recipes thattook me literally years to assemble. Recipes that hit the spot... You’re going to enjoy delightfully surprising breakfasts like…

• Smoked salmon with scrambled eggs and sweet potato rosti..
• Lamb sausage with mashed cauliflower roasted butternut squash…
• Grilled chicken seaweed rolls… great if you’re in a rush!
• And what about my special breakfast chili recipe. So tasty you’ll want
  it every morning of the week!
• And wait ‘til you try the meat lovers’ meatloaf – feeds the whole
  family and keeps your engine humming all day long.

And much, much more… Remember, you’re getting over 105
delicious recipes that are my personal favorites.

Now you may be thinking, what are the ingredients for making delicious breakfasts? Breakfasts like...

• Cinnamon Apple-crusted Doughnuts...
• Zesty Lemon Scones...
• Apple Bread...
• BBQ Chicken Egg Muffins...

You’re probably wondering “How’s she doing that?
Those sound like really tasty REGULAR breakfasts…”

Well, it requires a just a little creative substitution.

For instance, I use walnut, coconut or almond flour for things like flapjacks, biscuits and muffins.

(Try mine just one time, and you’ll wonder why people are still using denatured, nutrition-stripped
white flour for cooking.)

Remember, all these recipes are 100% Paleo.

Click for more

Paleo Snacks Cookbook

Paleo Snacks: Sweet and Savory Snacks Cookbooks Volumes #1 and #2!

Utterly Satisfying, Inexpensive to Prepare, Nutritious Paleo-based Snacks Guaranteed to Tide You Over Till Mealtime

My goal with the Sweet and Savory Snacks Cookbooks is simple: to give you better, tastier, more nutritious snack options than just fruit, nuts or even protein bars.

Simple, easy-to-prepare snacks that satisfy those mid-day cravings, like...

• Hazelnut Brownies
• Homemade Beef Jerky
• Fig and Walnut Biscuits
• Cinnamon Apple Fruit Wraps

Go ahead and tell me your mouth isn’t watering when you read those recipe titles.

Protein Bars SUCK!

Sweet Snacks - Volume #1

Savory Snacks - Volume #2

All these exciting mouth-watering recipes are pure 100% Paleo

There’s no dairy. No gluten.

Of course, they can be organic, free range, wild, and grass fed. That means no harmful pesticides, herbicides, antibiotics or steroids.

The best part? You DON’T have to be a gourmet master chef to make the most wonderfully delectable snacks.Many recipes can be prepared in under 10 minutes!

Click for more

Primal Beauty Secrets

A day-by-day, step-by-step, program to enhance your radiant glow and natural beauty.

In the next 21 days, it’s guaranteed to...

• Bring out your naturally radiant skin and beautiful complexion
• Help you lose stubborn weight around your waist, thighs and tush
• Reduce fine lines and wrinkles
• Smooth your complexion, helping make pimples, blackheads and acne disappear
• Make hair softer, smoother, shinier and more manageable
• Turn dull, brittle nails soft and supple
• Bring out the color, clearness and clarity of your eyes...
• And even reduce plaque on your teeth!

At the same time, because of the health-improving eating plan you’re getting, whatever health conditions you’re currently facing, you’ll start to notice them retreating as well.

As you now know, my motivation for creating this program runs deep.

My personal quest to regain the figure, energy and looks I thought had been stolen from me… but also my crusade against the cosmetics industry and the harmful ingredients they put in their products.

So by popular demand I’ve created this unique beauty program.

Click for more

The #1 Problem With The World’s Fastest-Growing Diet

By Dave From Paleohacks
Creator of the Paleohacks Cookbook

Unless you've been hiding under a rock for the last couple years, I'm sure you've heard of the "Paleo Diet."

I hate to even call it a "diet", because it's really just the REAL way that humans have eaten for almost 1.9 million years, as opposed to the modern day processed food diet full of grains, sugars, and processed vegetable oils.

Whether you have or not, what you probably DON’T realize is that it’s the fastest growing “diet” in the world right now. From celebrities, chefs, elite athletes... even fitness experts--everyone is eager to try it or adopt it.

And for good reason! Because no other diet or eating plan provides so many benefits so fast:

• Increased Energy
• Clearer Skin
• Lean, Muscular Body
• Enhanced Libido
• Greater Mental Clarity
• All Day Stamina
• Better Workouts
• And More

The list goes on and on. Talk to anyone who’s actually eaten Paleo for even a full month and chances are, they’ll rave about the changes they started seeing in their body.

Now, the #1 problem... Click for recipes…

You see, by far the biggest complaint we hear from many who try out the Paleo lifestyle is 'boring' or that it's too hard.

Often, people learn the core principles, experience results... but then get stuck eating bland meals of the same foods over and over again.

Today - that problem is completely solved for you with the something we at Paleohacks have created--our first ever Paleo Cookbook.

Just FYI, Paleohacks is the single biggest online Paleo community anywhere - filled with tens of thousands of people actually THRIVING on Paleo.

Inside the cookbook, you'll not only get 125+ delicious mouthwatering recipes, you'll also get some great bonuses as well - to help you get started as fast as possible.

Like our bonus "Paleo 4x Cookbook" - which lists some great recipes that only require 4 ingredients - to keep it as simple for you as possible.

Not to mention we have tons of other bonuses, which you'll see on the next page...

(There's even a bonus that helps you solve another big problem...which is how to dine out with friends and have a social life, while staying strictly Paleo.)

And to top it all off, it's on sale (including well over $100 in bonuses) for the next few days ONLY at almost 30% off.

Want to eat some delicious recipes as soon as TONIGHT?

Click for more…

The #1 Biggest Paleo Mistake (and How to Avoid It)

If you’re tired of low energy and crash diets, “going paleo” is one of the best things you can do for your health…

But you can only pull it off if you avoid the common mistakes people make along the way.

There are plenty of places to go wrong, but one mistake TOWERS above the rest.

If you’re doing this (a lot of people do without even knowing), you’re setting yourself up to fail.

But if you can AVOID this mistake… you’ll put yourself on the fast track to better health. Click for recipes…

Are You Making This Fatal Paleo Mistake?

The most dangerous paleo mistake people make?

Seeing it as a DIET instead of a LIFESTYLE.

When you start a diet, you go into it with a few expectations. It won’t be fun. You’ll be hungry all the time. And most importantly, the diet will END.

Paleo is much more than that. People who succeed with it are in it for the long haul…

Maybe they want to lose weight or cure a health problem, but that isn’t the ONLY thing that drives them.

People who succeed with paleo understand it’s a new way to live. It doesn’t stop after a few months… or once you reach a certain goal.

Why Seeing Paleo as a “Diet” Sets You up to Fail

When you’re dieting, it’s easy to stick to the program for a few weeks. That’s when your motivation is high…

But it gets harder as the days go by. Strict diets are BORING; you end up eating the same things over and over. Until you go off the rails and binge on some pizza or ice cream. Click for recipes…

After that, it’s easy to blame yourself for not being disciplined enough. Then you give up on the diet altogether.

Sounds depressing, doesn’t it?

It doesn’t have to be. Not if you see “going paleo” as a lifestyle change…

Turning Paleo into a Healthy Lifestyle That Lasts

One thing is GUARANTEED when you go paleo: you’ll slip up sometimes.

That’s OKif you see paleo as your new lifestyle. Instead of beating yourself up, you can learn from your mistakes and make small adjustments moving forward.

Feeling hungry after your workouts?

No problem. Try adding some starchy vegetables into your diet after you train.

Tired of getting off track when you eat lunch at work?

No worries. Figure out a way to bring paleo leftovers from home.

These are the kinds of little tweaks you can make over time to maintain success. There’s no pressure to follow an insane diet; just gradual improvements that pay off with a happier, healthier life.

There’s nothing stopping you from “dipping your toes” into paleo either. You can ease into your new lifestyle at whatever pace you’re comfortable with.

How to Quit “Dieting” and Jumpstart Your New Lifestyle

If you’re ready to stop spinning your wheels and FINALLY get the health you deserve, it’s time to ditch “dieting” for good.

It’s time to start a new lifestyle.

The PaleoHacks Cookbook can help.

It’s designed to make your lifestyle change as painless and fulfilling as possible.

Maybe you don’t know where to start. Changing your lifestyle can sound scary… but it DOESN’T have to be. The nearly 200 recipes in the cookbook are healthy, delicious, and 100% paleo. No need to worry about getting bored like you did with “diets.”

And it doesn’t matter if you’re busy or new to the kitchen. The cookbook breaks down how to prepare every dish step-by-step. All you have to do is follow along… and enjoy the delicious meals time and time again!

Click for more…

Why Veganism RUINS Your Brain

Did you know there’s NEVER been a culture that survived without eating animal products in the entire history of mankind? But that lifestyle sure is trendy now. You don’t have to look hard to find someone swearing up and down how great their “animal-free” vegan diet makes them feel. Usually they try to get YOU to start eating like them too…

Most vegans telling you this don’t exactly look like fitness models. A lot of them are “skinny fat”—without an ounce of muscle on their bodies. But they aren’t just unhealthy on the outside. They’re sick on the INSIDE too. The way they eat ruins their brains.

Did you know that meat, fish, and eggs are the ONLY concentrated sources of vitamin B12, vitamin D, and omega-3 fats around? And that those nutrients play KEY roles when it comes to brain health? Vegans don’t eat any of these things, and they pay the price...

But you don’t have to. Let’s find out the truth about veganism (and a better way for you to get healthy):

Veganism Starves Your Brain of Vital Nutrients

You can only get some nutrients (like vitamin C) from plants…

But there are others you can only get from ANIMALS.

So when you ELIMINATE one of these food groups—like vegans want you to do—you can only imagine the disaster that occurs in your brain.

One of the biggest nutrients vegans miss out on? Vitamin B12.

Every cell in your body uses vitamin B12. It’s especially important for keeping your brain working properly. Click for recipes…

A study published in the journal Annals of Nutrition and Metabolism found that 92% of vegans DON’T have enough vitamin B12! That’s a recipe for fatigue, memory loss, and all kinds of other neurological problems.

It takes YEARS for ex-vegans to build their low vitamin B levels back up. One study compared kids who used to be vegans with kids who always ate meat…

The ex-vegans had worse “fluid intelligence” and “short-term memory”—even years after they quit vegan diets.

Omega-3s fatty acids protect you against diseases, depression, and even ADHD…

Vegans aren’t getting NEARLY enough of those, either. You can get some from plants, but it’s much harder for your body to process them from plants than animals.

A study in the American Journal of Clinical Nutrition found that vegans have around HALF the omega-3 levels that meat-eaters do!

Veganism Isn’t A Shred Healthier Than Eating Meat

Vegans love to say they live longer, healthier lives than people who eat meat…

Lies. Despite what vegans say, there are ZERO controlled trials showing veganism is healthier than eating meat.

They might throw some studies at you… supposedly “proving” their lifestyle is the best. But the studies they use DON’T show that vegan diets lead to better health.

Vegans also usually don’t smoke. They don’t drink much, and they exercise. So it’s impossible to prove their DIET (instead of their lifestyle) makes them healthy.

The vegan diet might be better than the typical diet “mainstream” nutrition groups recommend. But practically any other diet is better than that nonsense. Click for recipes…

There’s NO scientific reason to avoid eating animals—especially when they give you so many nutrients your brain NEEDS to work.

Does taking HANDFULS of supplements to make up for all the nutrients you’re missing out on sound like the “best” way to eat to you?

You deserve better than that…

“Isn’t There a Better Way?”

If you care about your brain working right, veganism is a perfect example of what NOT to do.

But you’re probably wondering what you should do instead…

There’s a better way—a way based on THOUSANDS of years of real-life experience.

The PaleoHacks Cookbook shows you how to embrace that new way of life.

It’s all about eating how your ancestors used to eat. When you eat REAL foods you were meant to eat (including animals), great things happen. Your brain hums along without a hitch. You wake up in the morning with boundless energy. You feel (and look) younger.

With nearly 200 recipes to choose from, it’s simple to find plenty of healthy, delicious meals that boost your brain—and your body.

It doesn’t matter if you’re busy or new to the kitchen. The cookbook breaks down how to prepare every dish step-by-step. All you have to do is follow along… and enjoy the delicious meals!

Click for more…

The Truth About Cholesterol

Cholesterol is a big, bad monster that lives under your bed.

A monster the media and “mainstream” nutrition organizations created.

Now they have you running scared.

There’s so much fear and confusion about this… and it’s leading millions of people to make TERRIBLE decisions for their health.

So let’s pull this monster out from under the bed and take a long, hard look at him.

Is cholesterol really as scary as the media wants you to believe?

It’s time you learned the TRUTH… Click for recipes…

Cholesterol Is Not the Villain You Think It Is

Cholesterol might be “public enemy #1,” but it’s getting an unfair reputation.

Bottom line: cholesterol is natural, and you NEED it to survive.

This stuff is so important that your body actually MAKES it on its own!

Your body uses cholesterol for all kinds of things like:

• Producing hormones
• Balancing your electrolytes
• Boosting your immune system
• Keeping you in a good mood
• Fighting stress

People in the mainstream media treat cholesterol like a villain, but it acts more like a friend.

Why?

Flawed science and financial ties to “Big Pharma” kicked off the cholesterol smear campaign in the 1950s… and it’s been going strong ever since.

This culture of fear helps drug companies sell more than $14 BILLION of cholesterol-lowering medication to over 24 million Americans each year.

Doesn’t High Cholesterol Cause Heart Disease?

You’ve been warned for decades about how high cholesterol can cause heart disease…

But more and more evidence is coming out proving that simply isn’t true.

Here’s what you probably WON’T hear from your doctor: Click for recipes…

No study has shown a significant link between cholesterol and your risk of heart disease.

Did you know that people with LOW cholesterol develop just as much plaque in their blood vessels as people with “high” cholesterol?”

It’s true.

Your total cholesterol levels—the ones most people worry about—aren’t connected to heart disease.

Why “Good” vs. “Bad” Cholesterol Is Silly

Your doctor might’ve said you want your “good” cholesterol (HDL) high and your “bad” cholesterol (LDL) low to stay healthy...

The common thinking is that high levels of LDL increase your risk of heart disease, and high levels of HDL decrease it.

But studies are coming out showing that this idea—that all LDL cholesterol is “bad”—is bogus.

There are actually two types of LDL: 1) large, harmless types; and 2) small, dense types.

You ONLY have to worry about small, dense LDL. The American Medical Association found that those are 3 times more likely to cause heart disease than large LDL.

The “HDL is good” and “LDL is bad” idea is an easy way for drug companies to sell pills, but it’s misleading people about their health.

The key to staying healthy: avoid small, dense LDL. Click for recipes…

You Shouldn’t be Scared to Eat More Cholesterol

The media urges you to avoid eating foods with high cholesterol (and saturated fat) like the plague.

Swap eggs for egg whites. Skip the bacon and red meat.

This has created a modern health NIGHTMARE. We’re supposed to stay away from fats and eat plenty of carbs to keep our cholesterol down…

But Dr. Ronald Krauss found that eating this way increases the small, dense LDL in our blood.

Following advice from “mainstream” health organizations puts you at risk of heart disease. It’s literally dangerous for your health!

But getting MORE cholesterol from your food isn’t just safe—it can even decrease your risk for heart disease… 

Researchers at the University of Connecticut found that people who ate three whole eggs a day lowered their small, dense LDL by an average of 18%.

Don’t be scared of high-cholesterol food or saturated fats. Doing the exact OPPOSITE of what most nutrition guidelines recommend is the first step to better health.

Want to Stop Worrying about Cholesterol? Start by Eating the Right Foods…

We’ve heard the same cholesterol “story” from the media for decades now…

But that story is FICTION.

You don’t have to buy it anymore. Click for recipes…

You don’t have to join the millions of people taking expensive (and dangerous) pills to lower their cholesterol—even though they would’ve been perfectly fine without them!

It’s time to turn the mainstream nutrition guidelines on their head…

And focus on eating healthy, delicious foods our ancestors ate for thousands of years.

That's where the the PaleoHacks Cookbook comes in.

It gives you all the tools you need to prepare around 200 different meals—even if you’re short on time or new to the kitchen.

By eating the foods in the cookbook, you’ll fill your body with the healthy cholesterol your body needs and cut down on the small, dense LDL particles (the dangerous stuff).

Click for more…

Are These Foods Making You DEPRESSED?

Did you know there's something "mainstream" doctors and health organizations AREN'T telling you about depression? It's their dirty little secret. They love to talk about prescription pills and "magic bullet" solutions. And why wouldn’t they? That's how they make BILLIONS of dollars a year...

But they're a lot less eager to tell you how FOOD might be making you depressed!

You've probably heard how your environment or family history could cause depression…

But what about the foods you're putting into your body?

Ready to take your mental health into your own hands?

That starts by understanding how different foods affect you. Here are some of the WORST foods to eat if you're depressed: Click for recipes…

1. Refined Sugar

When you eat something sweet, you get a short burst of energy—a “sugar rush.”

But what happens 20 or 30 minutes later?

You CRASH. You end up feeling more tired than you did before.

Refined sugar sends your blood sugar on a rollercoaster ride. When you eat it, your blood sugar skyrockets. Then your body floods your system with a hormone called insulin to get things back under control.

Do this often, and you end up with too much insulin in your body, which has been linked to sleep problems, emotional outbursts, and other signs of depression.

A study published in the journal Public Health Nutrition found that people who eat commercial baked goods (which are PACKED with refined sugar) are 51% more likely to be depressed than people who don’t. Click for recipes…

2. Processed Carbohydrates

The average diet is full of processed carbs like cereals, breads, pasta, and snack foods.

After all, sticking to a low-fat, high-carb diet is the ticket to better health, right?

Not exactly…

An eye-opening study published in the British Journal of Nutrition found that people who ate less fat (and more carbs) had a higher risk of depression.

Why?

Because your body treats processed carbs the exact same way it treats sugars.

Your body breaks down processed carbs extremely fast, so eating them spikes your blood sugar the same way eating sugary foods does…

It doesn’t matter if you eat a bagel or a candy bar. Both foods start the same chain reaction that leads to depression: insulin floods your body, and you end up feeling angry, tired, and sad. Click for recipes…

3. Hydrogenated Oils and Trans Fats

Hydrogenated oils and trans fats are restaurant favorites because they’re cheap and can be used for a long time…

But they create SERIOUS health problems. These foods cause inflammation—your body literally starts attacking itself.

And inflammation leads to depression…

Researchers in Spain tracked over 12,000 people for six years. None were depressed when the study started. But 657 were depressed by the time it was over.

Why did some people get depressed? The ones who ate trans fats had up to a 48% increased risk of depression compared to people who didn’t.

The types of fats you eat have a HUGE impact on your emotional health. The Spanish researchers also found that people who ate more fish and olive oil (healthy fats) actually lowered their risk for depression.

4. Foods with High Pesticide Residue

Farming operations use pesticides to protect fruits and vegetables from pests, but traces of those pesticides STAY on the food after it’s sold…

People think they’re being healthy; they’re eating fruits and vegetables, after all!

But many don’t realize they’re also eating traces of pesticide that can make them depressed.

Every year, the Environmental Working Group makes a “dirty dozen” list: 12 foods covered with the most pesticides. Here’s the 2015 list:

• Apples
• Celery
• Cherry Tomatoes
• Cucumbers
• Grapes
• Nectarines
• Peaches
• Potatoes
• Snap Peas
• Spinach
• Strawberries
• Sweet Bell Peppers

Don’t stop eating fruits and vegetables. >But buy locally grown, organic produce from the grocery store or farmers’ market whenever you can. Those are full of healthy nutrients—without all the chemicals! Click for recipes…

Your One-Stop Solution for a Healthier, Happier Life

The key to beating your depression might NOT be in your medicine cabinet.

It might be something simpler than that: the foods you eat.

Avoiding the dangerous foods above will go a long way in boosting your mood…

But you’re probably wondering:

“What should I eat instead?”

The PaleoHacks Cookbook has you covered.

You’ll get help choosing the right foods to eat… and all the info and step-by-step instructions you need to turn those foods into mouth-watering meals. It’s easy to keep things interesting with around 200 recipes to choose from.

NThe PaleoHacks cookbook is your one-stop solution to STOP “dieting” and embrace a healthy LIFESTYLE that lasts.

A lifestyle where you look and feel great—eating the foods you were meant to eat. And seeing the bright side of things by addressing depression at its source.

Click for more…

5 Things Everyone Gets Wrong About Paleo

Did you know that most of what you hear about paleo is flat out WRONG? No other lifestyle has gotten HALF as much attention from the media in the past few years. But lies and misinformation are covering up a lot of things that make paleo great.

Sadly, a lot of people are buying into these MYTHS. It keeps them from giving paleo a fair shot. It leaves them spinning their wheels—frustrated and unhealthy.

But don’t you think you deserve to know the truth? Especially when your health is at stake?

Let's separate FACT from FICTION. Here are 5 things almost everyone gets wrong about Paleo. Click for recipes…

1. "Paleo is a Fad Diet"

One of the silliest ideas is that paleo is “just another fad diet.”

You’ve seen the South Beach Diet, the Zone Diet, and countless others get popular then fade away over the years. So you might be skeptical about the next new thing.

But paleo isn’t a diet. It’s a framework (based on what your ancestors ate) designed to help you make the best food choices. There’s flexibility… and room to tweak it just for you.

It isn’t a “fad” either.

How could it be, when our ancestors ate this way for THOUSANDS of years?

If people in the media did more research, they’d see that paleo is the opposite of a fad diet.

2. Paleo is Too Expensive

What if paleo sounds nice… but you just don’t think you can afford it?

I see where you’re coming from. Buying organic vegetables and grass-fed beef is pricier than buying the usual stuff…

But you know what else is pricey?

Doctors’ and hospital bills!

Eating paleo costs more than picking up fast food every day because it’s an INVESTMENT in your health.

Sure, you pay a bit more upfront than you do for processed foods. But that investment pays off. You get more energy. You stay out of the doctor’s office. You get a better life. Click for recipes…

3. "Paleo Is Too Strict"

“I could never give up bread!”

“But I love cheese…”

These are the things you hear from skeptics who think paleo is too strict to try.

But no two “paleo diets” are the exact same. You can be as strict (or flexible) as you want to be.

Some paleos avoid all grains and dairy products. Others aren’t afraid to eat rice or put cream in their coffee.

A lot of people get caught up on the foods paleo doesn’t recommend… instead of all the delicious foods they do get to eat.

Yes, you should probably give up pasta and bread. But isn’t it nice to be able to eat bacon, eggs, and steak instead?/p>

Paleo ISN’T about taking the fun out of eating; it’s about making the best choices for your health and still enjoying your food.

4. "You Don't Get Enough Fiber"

Government organizations, doctors, and even TV commercials are constantly telling you to eat more fiber…

And most of them say GRAINS are the best way to get it.

So it might throw you for a loop when you find out they aren’t a part of the Paleo lifestyle. Click for recipes…

Without grains, how do you get enough fiber?

Paleo offers plenty of ways to get the fiber you need.

Eating plants is all it takes to get more than enough. Eating fruits, nuts, and seeds (all paleo-friendly) gives you plenty of fiber—without the harmful effects of grains!

5." Paleo Is a Low-Carb Diet"

You might think paleo is “just another low-carb diet.”

You’ve already seen the Atkins diet and countless others…

Those come off as gimmicky ways to lose weight. You might wonder if they’re even healthy.

But paleo isn’t really a “diet” at all. It’s a healthy framework to follow; you can change it to fit your own needs…

Paleo CAN be low-carb if you want it to be. A lot of people—especially people who aren’t very active—do well eating that way.

But paleo doesn’t have to be low carb. Plenty of people do better with more carbs in their diet, so they just eat more fruits and starchy vegetables. That doesn’t keep them from living the paleo lifestyle.

Building a Healthier You -- One Meal at a Time

Paleo is everywhere you look.

Some of the attention’s been good. Some of it (driven by myths about what paleo really is) has been bad.

Now that you know the TRUTH… Click for recipes…

There’s no better way to experience it than trying it out yourself!

If you’re tired of wading through the lies and want to give paleo a shot, the PaleoHacks Cookbook can help.

You’ll get all the knowledge you need to make healthy, delicious meals. It doesn’t matter if you’re busy or don’t have much cooking experience.

One of the biggest OBSTACLES that keeps people from going paleo is not knowing what to eat or how to prepare it.

The cookbook removes this obstacle. It gives you all the tools you need to transform your health— enjoying every bite along the way.

Click for more…