The #1 Biggest Paleo Mistake (and How to Avoid It)

If you’re tired of low energy and crash diets, “going paleo” is one of the best things you can do for your health…

But you can only pull it off if you avoid the common mistakes people make along the way.

There are plenty of places to go wrong, but one mistake TOWERS above the rest.

If you’re doing this (a lot of people do without even knowing), you’re setting yourself up to fail.

But if you can AVOID this mistake… you’ll put yourself on the fast track to better health. Click for recipes…

Are You Making This Fatal Paleo Mistake?

The most dangerous paleo mistake people make?

Seeing it as a DIET instead of a LIFESTYLE.

When you start a diet, you go into it with a few expectations. It won’t be fun. You’ll be hungry all the time. And most importantly, the diet will END.

Paleo is much more than that. People who succeed with it are in it for the long haul…

Maybe they want to lose weight or cure a health problem, but that isn’t the ONLY thing that drives them.

People who succeed with paleo understand it’s a new way to live. It doesn’t stop after a few months… or once you reach a certain goal.

Why Seeing Paleo as a “Diet” Sets You up to Fail

When you’re dieting, it’s easy to stick to the program for a few weeks. That’s when your motivation is high…

But it gets harder as the days go by. Strict diets are BORING; you end up eating the same things over and over. Until you go off the rails and binge on some pizza or ice cream. Click for recipes…

After that, it’s easy to blame yourself for not being disciplined enough. Then you give up on the diet altogether.

Sounds depressing, doesn’t it?

It doesn’t have to be. Not if you see “going paleo” as a lifestyle change…

Turning Paleo into a Healthy Lifestyle That Lasts

One thing is GUARANTEED when you go paleo: you’ll slip up sometimes.

That’s OKif you see paleo as your new lifestyle. Instead of beating yourself up, you can learn from your mistakes and make small adjustments moving forward.

Feeling hungry after your workouts?

No problem. Try adding some starchy vegetables into your diet after you train.

Tired of getting off track when you eat lunch at work?

No worries. Figure out a way to bring paleo leftovers from home.

These are the kinds of little tweaks you can make over time to maintain success. There’s no pressure to follow an insane diet; just gradual improvements that pay off with a happier, healthier life.

There’s nothing stopping you from “dipping your toes” into paleo either. You can ease into your new lifestyle at whatever pace you’re comfortable with.

How to Quit “Dieting” and Jumpstart Your New Lifestyle

If you’re ready to stop spinning your wheels and FINALLY get the health you deserve, it’s time to ditch “dieting” for good.

It’s time to start a new lifestyle.

The PaleoHacks Cookbook can help.

It’s designed to make your lifestyle change as painless and fulfilling as possible.

Maybe you don’t know where to start. Changing your lifestyle can sound scary… but it DOESN’T have to be. The nearly 200 recipes in the cookbook are healthy, delicious, and 100% paleo. No need to worry about getting bored like you did with “diets.”

And it doesn’t matter if you’re busy or new to the kitchen. The cookbook breaks down how to prepare every dish step-by-step. All you have to do is follow along… and enjoy the delicious meals time and time again!

Click for more…

Why Veganism RUINS Your Brain

Did you know there’s NEVER been a culture that survived without eating animal products in the entire history of mankind? But that lifestyle sure is trendy now. You don’t have to look hard to find someone swearing up and down how great their “animal-free” vegan diet makes them feel. Usually they try to get YOU to start eating like them too…

Most vegans telling you this don’t exactly look like fitness models. A lot of them are “skinny fat”—without an ounce of muscle on their bodies. But they aren’t just unhealthy on the outside. They’re sick on the INSIDE too. The way they eat ruins their brains.

Did you know that meat, fish, and eggs are the ONLY concentrated sources of vitamin B12, vitamin D, and omega-3 fats around? And that those nutrients play KEY roles when it comes to brain health? Vegans don’t eat any of these things, and they pay the price...

But you don’t have to. Let’s find out the truth about veganism (and a better way for you to get healthy):

Veganism Starves Your Brain of Vital Nutrients

You can only get some nutrients (like vitamin C) from plants…

But there are others you can only get from ANIMALS.

So when you ELIMINATE one of these food groups—like vegans want you to do—you can only imagine the disaster that occurs in your brain.

One of the biggest nutrients vegans miss out on? Vitamin B12.

Every cell in your body uses vitamin B12. It’s especially important for keeping your brain working properly. Click for recipes…

A study published in the journal Annals of Nutrition and Metabolism found that 92% of vegans DON’T have enough vitamin B12! That’s a recipe for fatigue, memory loss, and all kinds of other neurological problems.

It takes YEARS for ex-vegans to build their low vitamin B levels back up. One study compared kids who used to be vegans with kids who always ate meat…

The ex-vegans had worse “fluid intelligence” and “short-term memory”—even years after they quit vegan diets.

Omega-3s fatty acids protect you against diseases, depression, and even ADHD…

Vegans aren’t getting NEARLY enough of those, either. You can get some from plants, but it’s much harder for your body to process them from plants than animals.

A study in the American Journal of Clinical Nutrition found that vegans have around HALF the omega-3 levels that meat-eaters do!

Veganism Isn’t A Shred Healthier Than Eating Meat

Vegans love to say they live longer, healthier lives than people who eat meat…

Lies. Despite what vegans say, there are ZERO controlled trials showing veganism is healthier than eating meat.

They might throw some studies at you… supposedly “proving” their lifestyle is the best. But the studies they use DON’T show that vegan diets lead to better health.

Vegans also usually don’t smoke. They don’t drink much, and they exercise. So it’s impossible to prove their DIET (instead of their lifestyle) makes them healthy.

The vegan diet might be better than the typical diet “mainstream” nutrition groups recommend. But practically any other diet is better than that nonsense. Click for recipes…

There’s NO scientific reason to avoid eating animals—especially when they give you so many nutrients your brain NEEDS to work.

Does taking HANDFULS of supplements to make up for all the nutrients you’re missing out on sound like the “best” way to eat to you?

You deserve better than that…

“Isn’t There a Better Way?”

If you care about your brain working right, veganism is a perfect example of what NOT to do.

But you’re probably wondering what you should do instead…

There’s a better way—a way based on THOUSANDS of years of real-life experience.

The PaleoHacks Cookbook shows you how to embrace that new way of life.

It’s all about eating how your ancestors used to eat. When you eat REAL foods you were meant to eat (including animals), great things happen. Your brain hums along without a hitch. You wake up in the morning with boundless energy. You feel (and look) younger.

With nearly 200 recipes to choose from, it’s simple to find plenty of healthy, delicious meals that boost your brain—and your body.

It doesn’t matter if you’re busy or new to the kitchen. The cookbook breaks down how to prepare every dish step-by-step. All you have to do is follow along… and enjoy the delicious meals!

Click for more…

The Truth About Cholesterol

Cholesterol is a big, bad monster that lives under your bed.

A monster the media and “mainstream” nutrition organizations created.

Now they have you running scared.

There’s so much fear and confusion about this… and it’s leading millions of people to make TERRIBLE decisions for their health.

So let’s pull this monster out from under the bed and take a long, hard look at him.

Is cholesterol really as scary as the media wants you to believe?

It’s time you learned the TRUTH… Click for recipes…

Cholesterol Is Not the Villain You Think It Is

Cholesterol might be “public enemy #1,” but it’s getting an unfair reputation.

Bottom line: cholesterol is natural, and you NEED it to survive.

This stuff is so important that your body actually MAKES it on its own!

Your body uses cholesterol for all kinds of things like:

• Producing hormones
• Balancing your electrolytes
• Boosting your immune system
• Keeping you in a good mood
• Fighting stress

People in the mainstream media treat cholesterol like a villain, but it acts more like a friend.

Why?

Flawed science and financial ties to “Big Pharma” kicked off the cholesterol smear campaign in the 1950s… and it’s been going strong ever since.

This culture of fear helps drug companies sell more than $14 BILLION of cholesterol-lowering medication to over 24 million Americans each year.

Doesn’t High Cholesterol Cause Heart Disease?

You’ve been warned for decades about how high cholesterol can cause heart disease…

But more and more evidence is coming out proving that simply isn’t true.

Here’s what you probably WON’T hear from your doctor: Click for recipes…

No study has shown a significant link between cholesterol and your risk of heart disease.

Did you know that people with LOW cholesterol develop just as much plaque in their blood vessels as people with “high” cholesterol?”

It’s true.

Your total cholesterol levels—the ones most people worry about—aren’t connected to heart disease.

Why “Good” vs. “Bad” Cholesterol Is Silly

Your doctor might’ve said you want your “good” cholesterol (HDL) high and your “bad” cholesterol (LDL) low to stay healthy...

The common thinking is that high levels of LDL increase your risk of heart disease, and high levels of HDL decrease it.

But studies are coming out showing that this idea—that all LDL cholesterol is “bad”—is bogus.

There are actually two types of LDL: 1) large, harmless types; and 2) small, dense types.

You ONLY have to worry about small, dense LDL. The American Medical Association found that those are 3 times more likely to cause heart disease than large LDL.

The “HDL is good” and “LDL is bad” idea is an easy way for drug companies to sell pills, but it’s misleading people about their health.

The key to staying healthy: avoid small, dense LDL. Click for recipes…

You Shouldn’t be Scared to Eat More Cholesterol

The media urges you to avoid eating foods with high cholesterol (and saturated fat) like the plague.

Swap eggs for egg whites. Skip the bacon and red meat.

This has created a modern health NIGHTMARE. We’re supposed to stay away from fats and eat plenty of carbs to keep our cholesterol down…

But Dr. Ronald Krauss found that eating this way increases the small, dense LDL in our blood.

Following advice from “mainstream” health organizations puts you at risk of heart disease. It’s literally dangerous for your health!

But getting MORE cholesterol from your food isn’t just safe—it can even decrease your risk for heart disease… 

Researchers at the University of Connecticut found that people who ate three whole eggs a day lowered their small, dense LDL by an average of 18%.

Don’t be scared of high-cholesterol food or saturated fats. Doing the exact OPPOSITE of what most nutrition guidelines recommend is the first step to better health.

Want to Stop Worrying about Cholesterol? Start by Eating the Right Foods…

We’ve heard the same cholesterol “story” from the media for decades now…

But that story is FICTION.

You don’t have to buy it anymore. Click for recipes…

You don’t have to join the millions of people taking expensive (and dangerous) pills to lower their cholesterol—even though they would’ve been perfectly fine without them!

It’s time to turn the mainstream nutrition guidelines on their head…

And focus on eating healthy, delicious foods our ancestors ate for thousands of years.

That's where the the PaleoHacks Cookbook comes in.

It gives you all the tools you need to prepare around 200 different meals—even if you’re short on time or new to the kitchen.

By eating the foods in the cookbook, you’ll fill your body with the healthy cholesterol your body needs and cut down on the small, dense LDL particles (the dangerous stuff).

Click for more…